Vitamins

Vitamins are essential nutrients that our bodies need to function properly. They play a crucial role in various bodily processes, including immune function and energy production.

Types of Vitamins

There are two main types of vitamins: water-soluble and fat-soluble. Water-soluble vitamins, such as B and C, need to be consumed regularly, while fat-soluble vitamins, like A, D, E, and K, can be stored in the body.

Getting Enough Vitamins

A balanced diet rich in fruits, vegetables, whole grains, and lean proteins can help ensure adequate vitamin intake. Supplements may be necessary for some individuals, but it’s best to consult with a healthcare provider.

“Vitamins are vital for health.”