Hydration

Staying hydrated is essential for maintaining optimal health. Water plays a vital role in various bodily functions, including temperature regulation and nutrient transport.

Signs of Dehydration

Common signs include thirst, dry mouth, and fatigue. Severe dehydration can lead to serious health issues, so it’s important to drink enough fluids throughout the day.

Tips for Staying Hydrated

Carry a water bottle, set reminders to drink water, and consume foods with high water content, such as fruits and vegetables.

“Hydration is key to health.”