Yoga

Yoga is a practice that combines physical postures, breathing exercises, and meditation. It offers numerous benefits for both physical and mental health.

Physical Benefits

Regular yoga practice can improve flexibility, strength, and balance. It also promotes better posture and can alleviate chronic pain.

Mental Benefits

Yoga encourages mindfulness and relaxation, reducing stress and anxiety. It can enhance overall mental clarity and emotional well-being.

“Yoga is the journey of the self.”