Heart Health

Nutrition plays a crucial role in maintaining heart health. A heart-healthy diet can help prevent heart disease and improve overall well-being.

Key Nutrients

Incorporate foods rich in omega-3 fatty acids, such as fish, nuts, and seeds. Additionally, fruits and vegetables provide essential vitamins and minerals that support heart function.

Foods to Avoid

Limit saturated fats, trans fats, and high-sodium foods. These can contribute to high blood pressure and cholesterol levels, increasing the risk of heart disease.

“Eat well, live well.”